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We believe every family deserves to feel well rested and confident. If you’re longing for better sleep and want to equip your child with the lifelong skill of sleeping independently, or if you’re looking to enhance your parenting approach to behavior and connection, our services are here to support you.
We offer personalized sleep programs and parent coaching designed to meet the unique needs of your family, providing solutions you can truly feel good about. When our work together is complete, our goal is for you to feel confident, empowered, proud and rested.
where restful nights
& confident parenting begin
Erin is a licensed marriage & family therapist, a pediatric sleep consultant, a GooD INSIDE (Dr. Becky trained) parent coach, and founder of The Well Rested, a pediatric sleep consulting and parent coaching business. She works to help families become well rested by providing the necessary tools for independent sleep, improved behaviors and parenting while maintaining or even improving healthy attachment.
From an early age, Erin developed a passion to help families which led her to a career as a family therapist. While working as a therapist, she quickly noticed that poor sleep was at the root of many of her client's challenges. When she became a mom and recovered from postpartum depression with sleep deprivation, she knew that she wanted to help more families become rested, healthy, and happy by providing them with the right tools and compassion needed to become well rested.
Working with Erin means you will have a fellow parent and a caring expert by your side who understands not only the science and value of sleep but also child development and attachment. You will have a great listener close at hand who will provide you with custom solutions for long-term success. You will have a guide and a friend to walk alongside you during the challenging times and to celebrate with you during the successes.
trainings & specializations
Education
Doctorate Coursework in Marriage & Family Therapy, Northcentral University
Master of Arts in Marriage & Family Therapy, Fairfield University
Bachelor of Science in Psychology, Double Major in Communication & Media Studies, Fordham University
Licenses & Certifications
License in Marriage & Family Therapy (LMFT), Virginia
Certified Pediatric Sleep Consultant, Center for Pediatric Sleep Management
Certified Gottman "Bringing Baby Home" Educator, The Gottman Institute
Certified GooD INSIDE Parent Coach, GooD INSIDE with Dr. Becky Kennedy
Trainings
SPACE (Supportive Parenting for Anxious Childhood Emotions), Yale Child Study Center with Eli Lebowitz
Perinatal Mood Disorders: Components of Care, Postpartum Support International (PSI)
Perinatal Mental Health Advanced Psychotherapy Training, Postpartum Support International (PSI)
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two-week sleep consultation
investment: $625
Children this age, are great at testing boundaries - it is what they are supposed to do. They are learning and growing rapidly. While this is exciting to watch, this growth can have an impact on sleep. We will work closely together for 2 weeks to overcome sleep challenges and to help your cutie get enough quality sleep while also helping your child gain confidence in their sleep abilities.